Menstruation is a physiological phenomenon that women of reproductive age go through. The menstrual cycle takes nearly 28 to32 days and sometimes they may delay or sometimes they occur early. This is due to the hormones in the body. Irregular periods can also be triggered by polycystic ovarian syndrome and also other causes. This condition of irregular periods is called oligomenorrhea.
This can be caused by various factors like weight loss, lifestyle and medical condition. It can also lead to conditions like tension and unwanted stress. In this article, we will find how to get periods immediately in one hour.
Inducing Periods
The best way to regulate a period is by taking birth control pills. These pills regulate the level of progesterone and oestrogen in the body. This is suitable for women under 35 but it can improve problems such as acne. Weight loss is also a reason for the delay in the menstrual cycle. Overweight can produce more of oestrogen hormones which stop ovulation. But losing too much weight can also cause lack of mensuration or amenorrhea. Before trying to induce periods, take a pregnancy test. If the results are negative then you can accelerate the following process of how to get periods immediately in one hour.
Increasing the body heat
This is one of the effective ways of how to get periods immediately in one hour. The body heat can be increased by using hot packs or heating pads. Increasing the body heat relaxes the abdominal muscles which promote the dilation of blood vessels supplying and draining your uterus. This will promote the shedding of the uterus.
McClintock Effect
This effect is based on the fact that women who begin to live together or spend time together may experience period onsets closer together than they were previously. If you and your friends are staying together and if anyone of your friends has period earlier, it is possible that it could make your periods come faster.
Exercise
Physical activity is generally good for health and they improve blood circulation all over the body. This is very much required for how to get periods immediately in one hour. The exercise includes sit-ups, push-ups, and some more abdominal workouts. Exercise can also cause less painful periods. But too much physical exercise can also lead to missed periods.
Reducing stress levels
Stress leads to hormonal imbalance which can lead to irregular or delayed periods. You must avoid situations that might cause stress. It is not easy to be always relaxed. So you can follow relaxation techniques like yoga and meditation if ou are looking for how to get periods immediately in one hour. Sometimes you can also consult a therapist.
Alimentation
You must always care on what you eat. Heavy food and salty food is not good as you may get a feeling of difficulty and bloating. So if you want to induce periods, avoid salty and heavy foods.
How to get periods immediately in one hour: Food that will help you Immediately
Here is a list of foods that you can consume to induce periods.
- Parsley: Parsley is a traditional food that is used for inducing periods for many centuries. Parsley contains Apiol and Myristicin which stimulates the contraction of the uterus. You can also drink parsley tea twice a day.
- Papayas: Papayas are the most effective home ready to prepone periods. Raw papaya stimulates the contraction of the uterus and can accelerate periods. The carotene in papaya stimulates the oestrogen hormone and causes early periods.
- Cumin: Cumin seeds are also known as jeera which has same effects as parsley.
- Ginger: It is one of the most powerful emmenagogues which refers to herbs which has magical properties that stimulate menstruation. But it has some side effects like acidity. You can have a combination of ginger and parsley tea if your period is too much delayed.This is how to get periods immediately in one hour as ginger increases the heat around the uterus and promotes contraction.
- Carom seeds (Ajwain): A mixture of jaggery and carom seeds will induce periods and also relieve period cramps.
- Fennel Seeds (Saunf): Fennel seeds can be boiled in water to make tea which can be consumed in empty stomach every morning. This regulates your periods and you can have a healthy flow.
- Celery: Drinking celery juice is one of the ways to induce periods. It is completely natural and safe.
- Fenugreek Seeds: Drink fenugreek seeds boiled in water to induce periods. This is recommended by experts.
- Coriander Seeds: Coriander has emmenagogue properties which make it an effective home remedy to induce periods.
- Pomegranate: Pomegranate seed juice is very helpful for inducing periods. Drink pure pomegranate juice three times a day for nearly 10 to 15 days.
- Sesame seeds: Sesame seeds can be used to induce periods but this should be consumed in moderate quantities as they can cause a lot of heat in your body.
- Aloe Vera: Mix aloe vera gel with 1 tbsp of honey and drink it before breakfast. Aloe vera is an emmenagogue which can accelerate periods.
- Carrot: Carrot is rich in carotene and can be consumed either in plain or as juice for 3 or more times a day.
- Vitamin C: Here is another way of how to get periods immediately in one hour. Vitamin C foods increase the levels of oestrogen which induces menses. It also stimulates urine contraction which causes bleeding. It also reduces the progesterone levels which break down the uterine wall. Fruits and vegetables like broccoli, bell peppers and tomatoes can be taken.
- Turmeric: Drink a glass of boiled turmeric water for twice a day to induce periods.
- Jaggery: Mix jaggery with ginger, carom seeds and sesame seeds to prepone periods.
- Pumpkin: The carotene present in pumpkin can be used to induce periods.
- Dates: Dates produce heat in the body and so they induce periods.
- Almonds: They are rich in protein and fiber and keep the hormones balanced for a regular period.
- Yogurt: Though they have a cooling effect they can regulate periods.
- Eggs: Eggs are rich in protein and can deal with menstrual problems.
- Soy Milk: This option can be considered for vegans and lactose intolerant. They contain phytoestrogen that regulates irregular menstrual cycles.
The above methods are common and effective methods of how to get periods immediately in one hour. These natural methods are 100 percent safe and you can follow these without any consultation with the doctor.
Frequently Ask Questions
Q1: Is it possible to get periods immediately within one hour?
Ans: No, it is not medically possible to start your period immediately within one hour. Menstruation is a natural process that occurs as part of your menstrual cycle and cannot be induced instantly.
Q2: Are there any safe methods to bring on menstruation quickly?
Ans: While there are certain methods that may help regulate or stimulate menstruation, it is important to note that none of them can guarantee immediate results within one hour. It is always advisable to consult a healthcare professional for guidance and appropriate advice.
Q3: Can certain medications or hormonal treatments help start periods sooner
Ans: Some hormonal treatments or medications, such as birth control pills or hormonal supplements, may be prescribed by healthcare professionals to regulate or induce menstruation. However, their effectiveness and timeline of action vary, and it is unlikely to see immediate results within one hour.
Q4: Are there any natural remedies or techniques to accelerate the onset of menstruation?
Ans: While there are anecdotal suggestions of natural remedies to regulate menstruation, such as consuming certain herbs or spices, there is no scientific evidence to support their effectiveness. It’s best to consult with a healthcare professional for accurate advice.
Q5: Is it normal for periods to start immediately within one hour?
Ans: No, it is not normal for periods to start immediately within one hour. Menstruation typically follows a natural cycle and usually begins within a specific timeframe. If you are experiencing any irregularities or concerns about your menstrual cycle, it is advisable to consult a healthcare professional for evaluation and guidance.
