People who view the world in a positive light live about 7.6 years longer than others. This enlighted way of living all comes down to which lifestyle you choose.
A stressful or unhappy way of living can bring about a poor outlook on life. Yet, there are many different ways people from around the globe live their lives. The first Friday of October each year marks World Smile Day.
It’s never too late to switch up your philosophy. Read on the learn the different types of lifestyles and which is best for you.
Living the Lifestyle…What’s the Big Deal?
Think of your lifestyle as your identity. It shapes the way you view the world and how you live your life.
It influences your behaviors, interests, opinions, and values. This also impacts your hobbies, relationships, career, and choice of leisure activities. Your lifestyle can also be responsible for how well you set and achieve goals.
In today’s world, fewer than 3% of people are living a healthy lifestyle. This can wreak havoc on your mental and physical wellbeing. Poor lifestyle choices can let in stress, insomnia, anxiety, and depression.
Choosing the right lifestyle can help combat this. Certain lifestyles welcome fitness, nutrition, and mindfulness. This includes activities like yoga, meditation, and surrounding yourself with positive people.
A lifestyle can also become a family tradition. It can be something you pass down to children for generations.
5 Types of Lifestyles for a Different Perspective
Your lifestyle and way of living can stem from a cultural choice. It can also be a personal decision that you make during any stage of life.
Some people choose a lifestyle that helps to block out mental and physical stressors. They focus on ways to relax and unplug during their free time.
Lifestyle trends also get seen from a global perspective. In Mexico, people place their focus on family, culture, and tradition. Australians enjoy laid back ocean living as relaxing things to do in their country.
Germans love the great outdoors and spend much of their free time there. They take up hiking and cycling. They also spend relaxing afternoons enjoying their friend’s company in outdoor beer gardens as well as going to a med spa to ease stress.
Here are the 5 most popular lifestyles from around the world.
1. Hygge
Denmark gets rated as one of the happiest countries each year. This is due to Hygge, which is one of the top Danish living styles.
Hygge celebrates all things cozy. It encourages you to surround yourself with things that inspire warmth. You place comfort first and savor moments of relaxation.
This lifestyle also places focus on enjoying togetherness with friends and family. This includes food and drink, like comforting cuisine and warm beverages. Social activities like beach bonfires and outdoor entertaining with friends are also important.
Hygge is a great attitude to adopt when winter depression hits. Dreading the long cold snow-filled months? Surround yourself and your living space with candles, warm lighting, and blankets.
Designing a cozy reading nook or decorating the fireplace can also boost happiness. Sipping hot cocoa with your favorite book also offers a sense of calm.
2. Wabi-Sabi
This Japanese lifestyle understands that everything does not have to be perfect. It also means nothing stays forever and nothing is complete.
Wabi-sabi is the best lifestyle for those who find satisfaction in imperfect things. It helps you to stay positive and react well to the unexpected. You won’t find yourself getting bent out of shape when things don’t go as planned.
This lifestyle also helps you to embrace change and let go of materialistic ideals. It reduces the stress of trying to achieve perfection in our careers, relationships, and life status. This helps many people to also boost productivity levels in the workplace.
The principles of Wabi-sabi help us to appreciate life more. It can also evoke a renewed feeling of freeness.
3. Jugaad
Jugaad focuses on solving life’s problems with ease. It helps you to not let the little things bother you. This Indian lifestyle works to make big life decisions less stressful to make.
Those who live this lifestyle believe that there’s always an answer. They are experts in life hacks and excel at using limited resources to their advantage. Jugaad also helps to increase your own inner creativity.
India is also home to the Ayurvedic way of living. This involves determining the dominant energy type within your body.
Your energy style then gets nourished accordingly with certain foods and mindful exercises. An Ayurvedic diet involves cooking with ghee and spices like turmeric and curcumin.
4. Friluftsliv
This Norweigan lifestyle concept believes that all answers get found in nature. As nature is inspirational and evokes feelings of content and happiness. This also means finding peace and comfort in seasonal changes.
Friluftsliv involves laying beneath the stars and dining al fresco. It means taking a walk along the beach or in the mountains to clear your head.
This lifestyle focuses on removing distractions. This includes those found from technology and social media. These can both clog the creative thought process and let in negative thinking.
It’s one of the types of lifestyles that believe in the benefits of nature year round. Practice Friluftsliv by making your own backyard an ideal spot for stargazing. Or improve your conservatory design at home so you can use it all year long.
5. Pono
Pono comes from Hawaii and involves drawing from the universe’s energy. It’s one of the alternative lifestyles that helps you to find balance.
Pono focuses on making the best choices for your life. You also learn to show compassion for others and care more about the environment.
You value respect, self-awareness, and the art of karma. Pono also teaches you to be more conscious of how you treat others.
Living Your Best Lifestyle
These 5 types of lifestyles offer a different way of thinking that can benefit your wellbeing. Each brings a new mindset and values for a better world view. Yet, you don’t have to leave the country to get a feel for other ways of living.
America is also home to many unique and exciting styles of living. You can soak up different cultures, enjoy delicious cuisines, and experience unique sights.
Travel also does wonders for your mental and physical wellbeing. So, check out these amazing places in America to enhance your lifestyle.
